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培养职业韧性

Developing career resilience
课程网址: https://www.open.edu/openlearn/mod/oucontent/view.php?id=113648  
主讲教师: 信息不详。欢迎您在右侧留言补充。
开课单位: 英国开放大学
开课时间: 2016-11-28
课程语种: 英语
中文简介:
发展职业韧性是一门免费的课程,为期8周,每周大约有3小时的学习时间。你可以按照自己的进度完成课程,所以如果你一周有更多的时间,没有什么可以阻止你继续完成另一周的学习。 首先,你将探索个人和职业韧性的含义,确定你自己的压力因素,并反思你目前的职位。随着你意识的增强,你将看到如何应对一些你感觉无法控制的外部职业挑战,比如气候变化和政治决策——创造一个个人职业叙事,重新规划你面临的困难。你将专注于你可以获得的支持,包括内部和外部支持,以帮助你发展韧性,并最终有机会确定职业韧性目标和制定行动计划。 在整个课程中,我们将鼓励你通过一系列简短的活动反思自己的经历和学习。 职业韧性是指你将什么付诸实践。每周的互动测验提供了一种测试你的理解能力的方法,并且是可选的。在第4周和第8周,你将有机会获得徽章。在接下来的章节中,你可以阅读更多关于如何学习本课程和徽章的内容。
课程简介: Developing career resilience is a free badged course which lasts 8 weeks, with approximately 3 hours’ study time each week. You can work through the course at your own pace, so if you have more time one week, there’s nothing to stop you pushing on and completing another week’s study. You’ll start by exploring the meaning of personal and career resilience, identifying your own stress factors and reflecting on your current position. As your awareness grows, you’ll look at how to deal with some of the external career challenges that can feel beyond your control, such as climate change and political decision making – creating a personal career narrative and reframing the difficulties you face. You’ll focus on the support you can access, both internally and externally, to help you develop your resilience, and finish with an opportunity to identify career resilience goals and develop an action plan. Throughout the course, you will be encouraged to reflect on your own experiences and learning through a series of short activities. Career resilience is about what you put into practice. The weekly interactive quizzes give a means to test your understanding and are optional. Those at Weeks 4 and 8 will provide you with an opportunity to earn a badge. You can read more on how to study the course and about badges in the next sections.
关 键 词: 职业韧性; 职业挑战; 行动计划
课程来源: 英国开放大学
数据采集: 2022-04-12:tongdan
最后编审: 2022-04-12:tongdan
阅读次数: 24