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运动与心理健康Exercise and mental health |
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| 课程网址: | https://www.open.edu/openlearn/health-sports-psychology/sport-fit... |
| 主讲教师: | 信息不详。欢迎您在右侧留言补充。 |
| 开课单位: | 英国开放大学 |
| 开课时间: | 2012-08-10 |
| 课程语种: | 英语 |
| 中文简介: |  |
| 课程简介: | Physical activity can have a positive effect on aspects of mental health and psychological well-being, such as depression, mood and cognitive function. In this course we will examine the effects that exercise can have on different aspects of our mental health. We will use the case study of Malcolm. We will begin by defining what is meant by the term ‘mental health’. Corbin et al. (2008, p.5) define mental health and wellness as the absence of mental illness, such as depression, and the ability to cope with daily challenges in a positive, optimistic and constructive manner. Using this definition there are potentially two ways in which exercise can benefit mental health. First, exercise can prevent or reduce the extent of mental illnesses such as depression. Second, exercise can enhance mood and reduce stress levels, thus allowing us to tackle daily challenges in a more positive, optimistic and constructive way. This OpenLearn course is an adapted extract from the Open University course E233 Sport and exercise psychology: a case study approach. |
| 关 键 词: | 心理健康; 运动锻炼; 预防疾病; 减轻压力 |
| 课程来源: | 英国开放大学 |
| 数据采集: | 2022-04-16：tongdan |
| 最后编审: | 2022-04-16：tongdan |
| 阅读次数: | 55 |