图 书 馆
运动和锻炼中的恢复策略Recovery strategies in sport and exercise |
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| 课程网址: | https://www.open.edu/openlearn/health-sports-psychology/recovery-... |
| 主讲教师: | 信息不详。欢迎您在右侧留言补充。 |
| 开课单位: | 信息不详。欢迎您在右侧留言补充。 |
| 开课时间: | 2016-03-21 |
| 课程语种: | 英语 |
| 中文简介: |  |
| 课程简介: | The ability to recover quickly from an intensive training session or match can be extremely advantageous to sports performers. Sport and fitness participants are increasingly using strategies such as ice baths and compression clothing to enhance their recovery from intensive exercise, but how effective are these strategies? Do they really speed up the recovery process? To answer questions such as these this free course ‘Recovery strategies in sport and exercise’ investigates the science behind recovery exploring the physiological processes involved in training and recovery and the potential role of recovery strategies. |
| 关 键 词: | 运动恢复能力; 恢复策略; 加速恢复过程 |
| 课程来源: | 英国开放大学 |
| 数据采集: | 2024-12-08：zsp |
| 最后编审: | 2024-12-08：zsp |
| 阅读次数: | 37 |