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pe.720重量训练（麻省理工学院）PE.720 Weight Training (MIT) |
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| 课程网址: | http://ocw.mit.edu/courses/athletics-physical-education-and-recre... |
| 主讲教师: | Prof. Halston Taylor |
| 开课单位: | 麻省理工学院 |
| 开课时间: | 2006-01-01 |
| 课程语种: | 英语 |
| 中文简介: |  |
| 课程简介: | This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development. |
| 关 键 词: | 举重; 重量训练; 合成代谢; 肌肉组织; 过度训练; 技术 |
| 课程来源: | 麻省理工学院公开课 |
| 最后编审: | 2024-05-12：chenjy |
| 阅读次数: | 76 |